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Health and Wellness at TradeWinds Resort

Now more than ever, health and wellness are important considerations. If the last few years have taught us anything, it’s that health is wealth. TradeWinds understands this, and is committed to offering our guests an environment that allows them to be their best selves. Read on for more on how we’re helping with your wellness!

Have a Spa Day

There’s no better way to “just let go” than by engaging in a little pampering during your escape. Our own on-site Body Works Salon & Spa is staffed by expert practitioners offering a full range of treatments certain to help relax you, and bring balance to mind, body and soul. Choose yours from an extensive spa menu (including facials and massage therapy). The spa is located just steps away in the Breckenridge Building at Island Grand. 

Fitness Center

You may be on vacation, but that doesn’t mean your fitness regimen has to be! Both RumFish and Island Grand feature convenient state-of-the-art on-site fitness centers, each filled with an array of cardio equipment, weight machines, free weights, and much more. The best part? Access to these facilities is 24/7, and included with your stay. So no matter when you want to work up a sweat, just pop in, and you’re good to go. 

Outdoor Cardio

Prefer to get your workout in from the great outdoors? No problem — TradeWinds has you covered. Stand-up paddleboarding is a thoroughly fantastic activity that’s not just fun, but engages every major muscle group. Or, you can sign up for a few rounds of beach volleyball, and get competitive with your fellow guests. Feel like SCUBA diving? Our partners at Gulfport Dive Center take groups out daily. No matter what your preferred method of staying fit and flexible, chances are far better than fair you can indulge in it here. Just ask at the front desk, and we’ll point you in the right direction. 

Beach YogaFit

If you’re a practitioner of this ancient Indian art, you already know how it can help your mental focus, flexibility, and general well-being. You’ll also want to join our expert-guided beach Yoga class, YogaFit — offered regularly right out on the water! Even if you’re a beginner, and have always been curious what Yoga can do for you, these classes are a great way to get started on what could become a big part of your wellness routine. 


When it comes to cardio, there may be no better combo exercise than tennis. Both Island Grand and RumFish resorts offer guests the use of our on-site tennis courts, perfect for getting in a few games in the Florida sunshine. You don’t even need to bring your own gear! Rackets, tennis balls and more are available via the Adventure Center. Simply call to make your reservation, and we’ll see to it you have everything you need to enjoy a match.        

Relax and Revitalize

Truth be told, simply being at TradeWinds is good for your wellness! Our gorgeous Gulf Coast location, amazing recreation options, and fantastic on-site dining all contribute to a “just let go” getaway that will let you refresh and rejuvenate from the moment you check in. Once you’re ready to experience all of it for yourself, check out our Special Offers page, and select the St. Pete Beach travel deal that’s right for you. Then check in, kick back, and unwind like a pro!  


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